Cold-Weather Safety Tips

Extreme cold can be dangerous within minutes. Knowing the warning signs and being prepared can save your life or someone else's.

If someone is in danger from the cold, call 911 right away. Do not wait.

Frostbite warning signs

Frostbite happens when skin and tissue freeze. It most often affects fingers, toes, ears, nose, and cheeks.
Warning signs: skin that looks white, grey, or waxy. The area may feel numb, hard, or blistered.
What to do: get indoors right away. Do not rub the affected area. Warm it gently with body heat or warm (not hot) water. Get medical help.
Do not walk on frostbitten feet unless you have to. Do not use a heating pad or open flame.

Hypothermia happens when your body temperature drops dangerously low. It can happen even when it is not extremely cold, especially if you are wet.
Warning signs: shivering (or shivering that has stopped), confusion, slurred speech, drowsiness, slow or shallow breathing.
What to do: call 911. Move the person indoors. Remove wet clothing. Cover them with blankets. Give warm drinks only if they are fully awake and can swallow safely.
Hypothermia is a medical emergency. Do not leave the person alone.

Three layers work best in Saskatchewan winters.
Base layer: moisture-wicking fabric (wool or synthetic) against your skin. Avoid cotton — it stays wet.
Middle layer: insulating layer such as fleece or down to trap warmth.
Outer layer: wind- and water-resistant jacket and pants to block the cold and wind.
Cover your head, ears, hands, and feet. Up to 40% of body heat is lost through an uncovered head.
Wear two pairs of socks if your boots allow. Keep a dry change of clothes available.

Keep a winter safety kit in your car. If you get stranded, it could save your life.
Include: warm blanket or sleeping bag, extra warm clothing and mitts, candles and waterproof matches, non-perishable snacks and water, small shovel, sand or kitty litter for traction, booster cables, flashlight and extra batteries, first aid kit, fully charged phone charger or power bank.
If you are stranded: stay with your vehicle. It is easier to find than a person on foot. Run the engine briefly for warmth, but make sure the exhaust pipe is clear of snow to prevent carbon monoxide buildup.
Tell someone your route and expected arrival time before driving in winter conditions.

Seniors, people who live alone, and people with health conditions are at higher risk during extreme cold.
A quick check-in — a knock on the door, a phone call, or a text — can make a real difference.
Signs a neighbour may need help: mail or newspapers piling up, lights on or off at unusual times, no footprints in the snow after a storm.
If you are worried about someone and cannot reach them, call 211 or your local non-emergency police line.